Puddings, coconut cream, dry mix, instant vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Puddings, coconut cream, dry mix, instant
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Puddings, coconut cream, dry mix, instant | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 415 kcal | 90 kcal ★ | Puddings, coconut cream, dry mix, instant has 361% more |
| Protein | 0.9 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Carbs | 83.5 g ★ | 20.71 g | Puddings, coconut cream, dry mix, instant has 303% more |
| Fat | 10 g | 0.15 g ★ | Puddings, coconut cream, dry mix, instant has 6567% more |
| Fiber | 4 g ★ | 3.3 g | Puddings, coconut cream, dry mix, instant has 21% more |
| Sugar | 64 g | 6.48 g ★ | Puddings, coconut cream, dry mix, instant has 888% more |
| Sodium | 1040 mg | 36 mg ★ | Puddings, coconut cream, dry mix, instant has 2789% more |
| Calcium | 8 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Iron | 0.72 mg ★ | 0.69 mg | Puddings, coconut cream, dry mix, instant has 4% more |
| Vitamin C | 0.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 96 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.