Puddings, coconut cream, dry mix, regular, prepared with 2% milk vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Puddings, coconut cream, dry mix, regular, prepared with 2% milk
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Puddings, coconut cream, dry mix, regular, prepared with 2% milk | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 104 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 9% more |
| Protein | 3.1 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Carbs | 17.8 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 9% more |
| Fat | 2.5 g | 0.38 g ★ | Puddings, coconut cream, dry mix, regular, prepared with 2% milk has 558% more |
| Fiber | 0.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 163 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Calcium | 113 mg ★ | 19 mg | Puddings, coconut cream, dry mix, regular, prepared with 2% milk has 495% more |
| Iron | 0.2 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Vitamin C | 0.7 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Potassium | 159 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
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