Puddings, coconut cream, dry mix, regular, prepared with 2% milk vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Puddings, coconut cream, dry mix, regular, prepared with 2% milk
8 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Puddings, coconut cream, dry mix, regular, prepared with 2% milk | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 104 kcal | 61 kcal ★ | Puddings, coconut cream, dry mix, regular, prepared with 2% milk has 70% more |
| Protein | 3.1 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 2% more |
| Carbs | 17.8 g ★ | 4.8 g | Puddings, coconut cream, dry mix, regular, prepared with 2% milk has 271% more |
| Fat | 2.5 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 23% more |
| Fiber | 0.2 g ★ | 0 g | Puddings, coconut cream, dry mix, regular, prepared with 2% milk has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 163 mg | 43 mg ★ | Puddings, coconut cream, dry mix, regular, prepared with 2% milk has 279% more |
| Calcium | 113 mg ★ | 113 mg | Equal |
| Iron | 0.2 mg ★ | 0.03 mg | Puddings, coconut cream, dry mix, regular, prepared with 2% milk has 567% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Puddings, coconut cream, dry mix, regular, prepared with 2% milk has 0% more |
| Potassium | 159 mg ★ | 132 mg | Puddings, coconut cream, dry mix, regular, prepared with 2% milk has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.