Puddings, coconut cream, dry mix, regular, prepared with 2% milk vs Nuts, almonds
Nutrition comparison per 100g
🏆
Puddings, coconut cream, dry mix, regular, prepared with 2% milk
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Puddings, coconut cream, dry mix, regular, prepared with 2% milk | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 104 kcal ★ | 579 kcal | Nuts, almonds has 82% more |
| Protein | 3.1 g | 21.15 g ★ | Nuts, almonds has 85% more |
| Carbs | 17.8 g | 21.55 g ★ | Nuts, almonds has 17% more |
| Fat | 2.5 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 0.2 g | 12.5 g ★ | Nuts, almonds has 98% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 163 mg | 1 mg ★ | Puddings, coconut cream, dry mix, regular, prepared with 2% milk has 16200% more |
| Calcium | 113 mg | 269 mg ★ | Nuts, almonds has 58% more |
| Iron | 0.2 mg | 3.71 mg ★ | Nuts, almonds has 95% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Puddings, coconut cream, dry mix, regular, prepared with 2% milk has 0% more |
| Potassium | 159 mg | 733 mg ★ | Nuts, almonds has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.