Puddings, coconut cream, dry mix, regular, prepared with 2% milk vs Spinach, raw
Nutrition comparison per 100g
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Puddings, coconut cream, dry mix, regular, prepared with 2% milk
4 wins
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Spinach, raw
7 wins
| Nutrient | Puddings, coconut cream, dry mix, regular, prepared with 2% milk | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 104 kcal | 23 kcal ★ | Puddings, coconut cream, dry mix, regular, prepared with 2% milk has 352% more |
| Protein | 3.1 g ★ | 2.86 g | Puddings, coconut cream, dry mix, regular, prepared with 2% milk has 8% more |
| Carbs | 17.8 g ★ | 3.63 g | Puddings, coconut cream, dry mix, regular, prepared with 2% milk has 390% more |
| Fat | 2.5 g | 0.39 g ★ | Puddings, coconut cream, dry mix, regular, prepared with 2% milk has 541% more |
| Fiber | 0.2 g | 2.2 g ★ | Spinach, raw has 91% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 163 mg | 79 mg ★ | Puddings, coconut cream, dry mix, regular, prepared with 2% milk has 106% more |
| Calcium | 113 mg ★ | 99 mg | Puddings, coconut cream, dry mix, regular, prepared with 2% milk has 14% more |
| Iron | 0.2 mg | 2.71 mg ★ | Spinach, raw has 93% more |
| Vitamin C | 0.7 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 159 mg | 558 mg ★ | Spinach, raw has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.