Puddings, coconut cream, dry mix, regular, prepared with 2% milk vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Puddings, coconut cream, dry mix, regular, prepared with 2% milk
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Puddings, coconut cream, dry mix, regular, prepared with 2% milk | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 104 kcal | 90 kcal ★ | Puddings, coconut cream, dry mix, regular, prepared with 2% milk has 16% more |
| Protein | 3.1 g ★ | 2.01 g | Puddings, coconut cream, dry mix, regular, prepared with 2% milk has 54% more |
| Carbs | 17.8 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 14% more |
| Fat | 2.5 g | 0.15 g ★ | Puddings, coconut cream, dry mix, regular, prepared with 2% milk has 1567% more |
| Fiber | 0.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 163 mg | 36 mg ★ | Puddings, coconut cream, dry mix, regular, prepared with 2% milk has 353% more |
| Calcium | 113 mg ★ | 38 mg | Puddings, coconut cream, dry mix, regular, prepared with 2% milk has 197% more |
| Iron | 0.2 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Vitamin C | 0.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 159 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
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