Puddings, coconut cream, dry mix, regular vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Puddings, coconut cream, dry mix, regular
1 wins
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Lentils, mature seeds, cooked, boiled, with salt
10 wins
| Nutrient | Puddings, coconut cream, dry mix, regular | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 434 kcal | 114 kcal ★ | Puddings, coconut cream, dry mix, regular has 281% more |
| Protein | 1 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Carbs | 81.84 g ★ | 19.54 g | Puddings, coconut cream, dry mix, regular has 319% more |
| Fat | 11.36 g | 0.38 g ★ | Puddings, coconut cream, dry mix, regular has 2889% more |
| Fiber | 1.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Sugar | 80.54 g | 1.8 g ★ | Puddings, coconut cream, dry mix, regular has 4374% more |
| Sodium | 682 mg | 238 mg ★ | Puddings, coconut cream, dry mix, regular has 187% more |
| Calcium | 8 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Iron | 0.57 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Vitamin C | 0.3 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Potassium | 133 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.