Puddings, coconut cream, dry mix, regular vs Nuts, almonds
Nutrition comparison per 100g
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Puddings, coconut cream, dry mix, regular
4 wins
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Nuts, almonds
7 wins
| Nutrient | Puddings, coconut cream, dry mix, regular | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 434 kcal ★ | 579 kcal | Nuts, almonds has 25% more |
| Protein | 1 g | 21.15 g ★ | Nuts, almonds has 95% more |
| Carbs | 81.84 g ★ | 21.55 g | Puddings, coconut cream, dry mix, regular has 280% more |
| Fat | 11.36 g ★ | 49.93 g | Nuts, almonds has 77% more |
| Fiber | 1.6 g | 12.5 g ★ | Nuts, almonds has 87% more |
| Sugar | 80.54 g | 4.35 g ★ | Puddings, coconut cream, dry mix, regular has 1751% more |
| Sodium | 682 mg | 1 mg ★ | Puddings, coconut cream, dry mix, regular has 68100% more |
| Calcium | 8 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.57 mg | 3.71 mg ★ | Nuts, almonds has 85% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Puddings, coconut cream, dry mix, regular has 0% more |
| Potassium | 133 mg | 733 mg ★ | Nuts, almonds has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.