Puddings, coconut cream, dry mix, regular vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Puddings, coconut cream, dry mix, regular
2 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Puddings, coconut cream, dry mix, regular | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 434 kcal | 389 kcal ★ | Puddings, coconut cream, dry mix, regular has 12% more |
| Protein | 1 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Carbs | 81.84 g ★ | 66.27 g | Puddings, coconut cream, dry mix, regular has 23% more |
| Fat | 11.36 g | 6.9 g ★ | Puddings, coconut cream, dry mix, regular has 65% more |
| Fiber | 1.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Sugar | 80.54 g | 0 g ★ | Puddings, coconut cream, dry mix, regular has 0% more |
| Sodium | 682 mg | 2 mg ★ | Puddings, coconut cream, dry mix, regular has 34000% more |
| Calcium | 8 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Iron | 0.57 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Puddings, coconut cream, dry mix, regular has 0% more |
| Potassium | 133 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.