Puddings, coconut cream, dry mix, regular vs Quinoa, cooked
Nutrition comparison per 100g
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Puddings, coconut cream, dry mix, regular
2 wins
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Quinoa, cooked
9 wins
| Nutrient | Puddings, coconut cream, dry mix, regular | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 434 kcal | 120 kcal ★ | Puddings, coconut cream, dry mix, regular has 262% more |
| Protein | 1 g | 4.4 g ★ | Quinoa, cooked has 77% more |
| Carbs | 81.84 g ★ | 21.3 g | Puddings, coconut cream, dry mix, regular has 284% more |
| Fat | 11.36 g | 1.92 g ★ | Puddings, coconut cream, dry mix, regular has 492% more |
| Fiber | 1.6 g | 2.8 g ★ | Quinoa, cooked has 43% more |
| Sugar | 80.54 g | 0.87 g ★ | Puddings, coconut cream, dry mix, regular has 9157% more |
| Sodium | 682 mg | 7 mg ★ | Puddings, coconut cream, dry mix, regular has 9643% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 0.57 mg | 1.49 mg ★ | Quinoa, cooked has 62% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Puddings, coconut cream, dry mix, regular has 0% more |
| Potassium | 133 mg | 172 mg ★ | Quinoa, cooked has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.