Puddings, coconut cream, dry mix, regular vs Spinach, raw
Nutrition comparison per 100g
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Puddings, coconut cream, dry mix, regular
1 wins
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Spinach, raw
10 wins
| Nutrient | Puddings, coconut cream, dry mix, regular | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 434 kcal | 23 kcal ★ | Puddings, coconut cream, dry mix, regular has 1787% more |
| Protein | 1 g | 2.86 g ★ | Spinach, raw has 65% more |
| Carbs | 81.84 g ★ | 3.63 g | Puddings, coconut cream, dry mix, regular has 2155% more |
| Fat | 11.36 g | 0.39 g ★ | Puddings, coconut cream, dry mix, regular has 2813% more |
| Fiber | 1.6 g | 2.2 g ★ | Spinach, raw has 27% more |
| Sugar | 80.54 g | 0.42 g ★ | Puddings, coconut cream, dry mix, regular has 19076% more |
| Sodium | 682 mg | 79 mg ★ | Puddings, coconut cream, dry mix, regular has 763% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 0.57 mg | 2.71 mg ★ | Spinach, raw has 79% more |
| Vitamin C | 0.3 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 133 mg | 558 mg ★ | Spinach, raw has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.