Puddings, coconut cream, dry mix, regular vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Puddings, coconut cream, dry mix, regular
1 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
10 wins
| Nutrient | Puddings, coconut cream, dry mix, regular | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 434 kcal | 90 kcal ★ | Puddings, coconut cream, dry mix, regular has 382% more |
| Protein | 1 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
| Carbs | 81.84 g ★ | 20.71 g | Puddings, coconut cream, dry mix, regular has 295% more |
| Fat | 11.36 g | 0.15 g ★ | Puddings, coconut cream, dry mix, regular has 7473% more |
| Fiber | 1.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Sugar | 80.54 g | 6.48 g ★ | Puddings, coconut cream, dry mix, regular has 1143% more |
| Sodium | 682 mg | 36 mg ★ | Puddings, coconut cream, dry mix, regular has 1794% more |
| Calcium | 8 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Iron | 0.57 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 17% more |
| Vitamin C | 0.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 133 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.