Puddings, rice, dry mix vs Nuts, almonds
Nutrition comparison per 100g
🏆
Puddings, rice, dry mix
4 wins
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Nuts, almonds
6 wins
| Nutrient | Puddings, rice, dry mix | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 376 kcal ★ | 579 kcal | Nuts, almonds has 35% more |
| Protein | 2.7 g | 21.15 g ★ | Nuts, almonds has 87% more |
| Carbs | 91.2 g ★ | 21.55 g | Puddings, rice, dry mix has 323% more |
| Fat | 0.1 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.7 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 366 mg | 1 mg ★ | Puddings, rice, dry mix has 36500% more |
| Calcium | 14 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 1.79 mg | 3.71 mg ★ | Nuts, almonds has 52% more |
| Potassium | 5 mg | 733 mg ★ | Nuts, almonds has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.