Puddings, rice, dry mix vs Quinoa, cooked
Nutrition comparison per 100g
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Puddings, rice, dry mix
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Puddings, rice, dry mix | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 376 kcal | 120 kcal ★ | Puddings, rice, dry mix has 213% more |
| Protein | 2.7 g | 4.4 g ★ | Quinoa, cooked has 39% more |
| Carbs | 91.2 g ★ | 21.3 g | Puddings, rice, dry mix has 328% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 0.7 g | 2.8 g ★ | Quinoa, cooked has 75% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 366 mg | 7 mg ★ | Puddings, rice, dry mix has 5129% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 1.79 mg ★ | 1.49 mg | Puddings, rice, dry mix has 20% more |
| Potassium | 5 mg | 172 mg ★ | Quinoa, cooked has 97% more |
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Compare whole food groups for a cleaner, averaged breakdown.