Puddings, rice, dry mix vs Spinach, raw
Nutrition comparison per 100g
🏆
Puddings, rice, dry mix
3 wins
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Spinach, raw
8 wins
| Nutrient | Puddings, rice, dry mix | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 376 kcal | 23 kcal ★ | Puddings, rice, dry mix has 1535% more |
| Protein | 2.7 g | 2.86 g ★ | Spinach, raw has 6% more |
| Carbs | 91.2 g ★ | 3.63 g | Puddings, rice, dry mix has 2412% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 0.7 g | 2.2 g ★ | Spinach, raw has 68% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 366 mg | 79 mg ★ | Puddings, rice, dry mix has 363% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 1.79 mg | 2.71 mg ★ | Spinach, raw has 34% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 5 mg | 558 mg ★ | Spinach, raw has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.