Puddings, rice, dry mix vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Puddings, rice, dry mix
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Puddings, rice, dry mix | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 376 kcal | 90 kcal ★ | Puddings, rice, dry mix has 318% more |
| Protein | 2.7 g ★ | 2.01 g | Puddings, rice, dry mix has 34% more |
| Carbs | 91.2 g ★ | 20.71 g | Puddings, rice, dry mix has 340% more |
| Fat | 0.1 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Fiber | 0.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 366 mg | 36 mg ★ | Puddings, rice, dry mix has 917% more |
| Calcium | 14 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Iron | 1.79 mg ★ | 0.69 mg | Puddings, rice, dry mix has 159% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 5 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.