Puddings, rice, ready-to-eat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Puddings, rice, ready-to-eat
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Puddings, rice, ready-to-eat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 108 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Protein | 3.23 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
| Carbs | 18.39 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 6% more |
| Fat | 2.15 g | 0.38 g ★ | Puddings, rice, ready-to-eat has 466% more |
| Fiber | 0.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Sugar | 11.59 g | 1.8 g ★ | Puddings, rice, ready-to-eat has 544% more |
| Sodium | 97 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Calcium | 95 mg ★ | 19 mg | Puddings, rice, ready-to-eat has 400% more |
| Iron | 0.11 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Vitamin C | 1.3 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
| Potassium | 125 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.