Puddings, rice, ready-to-eat vs Nuts, almonds
Nutrition comparison per 100g
🏆
Puddings, rice, ready-to-eat
3 wins
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Nuts, almonds
8 wins
| Nutrient | Puddings, rice, ready-to-eat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 108 kcal ★ | 579 kcal | Nuts, almonds has 81% more |
| Protein | 3.23 g | 21.15 g ★ | Nuts, almonds has 85% more |
| Carbs | 18.39 g | 21.55 g ★ | Nuts, almonds has 15% more |
| Fat | 2.15 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 0.3 g | 12.5 g ★ | Nuts, almonds has 98% more |
| Sugar | 11.59 g | 4.35 g ★ | Puddings, rice, ready-to-eat has 166% more |
| Sodium | 97 mg | 1 mg ★ | Puddings, rice, ready-to-eat has 9600% more |
| Calcium | 95 mg | 269 mg ★ | Nuts, almonds has 65% more |
| Iron | 0.11 mg | 3.71 mg ★ | Nuts, almonds has 97% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Puddings, rice, ready-to-eat has 0% more |
| Potassium | 125 mg | 733 mg ★ | Nuts, almonds has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.