Puddings, rice, ready-to-eat vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Puddings, rice, ready-to-eat
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Puddings, rice, ready-to-eat | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 108 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Protein | 3.23 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Carbs | 18.39 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Fat | 2.15 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Fiber | 0.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Sugar | 11.59 g | 0 g ★ | Puddings, rice, ready-to-eat has 0% more |
| Sodium | 97 mg | 2 mg ★ | Puddings, rice, ready-to-eat has 4750% more |
| Calcium | 95 mg ★ | 54 mg | Puddings, rice, ready-to-eat has 76% more |
| Iron | 0.11 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Puddings, rice, ready-to-eat has 0% more |
| Potassium | 125 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.