Puddings, rice, ready-to-eat vs Quinoa, cooked
Nutrition comparison per 100g
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Puddings, rice, ready-to-eat
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Puddings, rice, ready-to-eat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 108 kcal ★ | 120 kcal | Quinoa, cooked has 10% more |
| Protein | 3.23 g | 4.4 g ★ | Quinoa, cooked has 27% more |
| Carbs | 18.39 g | 21.3 g ★ | Quinoa, cooked has 14% more |
| Fat | 2.15 g | 1.92 g ★ | Puddings, rice, ready-to-eat has 12% more |
| Fiber | 0.3 g | 2.8 g ★ | Quinoa, cooked has 89% more |
| Sugar | 11.59 g | 0.87 g ★ | Puddings, rice, ready-to-eat has 1232% more |
| Sodium | 97 mg | 7 mg ★ | Puddings, rice, ready-to-eat has 1286% more |
| Calcium | 95 mg ★ | 17 mg | Puddings, rice, ready-to-eat has 459% more |
| Iron | 0.11 mg | 1.49 mg ★ | Quinoa, cooked has 93% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Puddings, rice, ready-to-eat has 0% more |
| Potassium | 125 mg | 172 mg ★ | Quinoa, cooked has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.