Puddings, rice, ready-to-eat vs Spinach, raw
Nutrition comparison per 100g
🏆
Puddings, rice, ready-to-eat
2 wins
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Spinach, raw
9 wins
| Nutrient | Puddings, rice, ready-to-eat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 108 kcal | 23 kcal ★ | Puddings, rice, ready-to-eat has 370% more |
| Protein | 3.23 g ★ | 2.86 g | Puddings, rice, ready-to-eat has 13% more |
| Carbs | 18.39 g ★ | 3.63 g | Puddings, rice, ready-to-eat has 407% more |
| Fat | 2.15 g | 0.39 g ★ | Puddings, rice, ready-to-eat has 451% more |
| Fiber | 0.3 g | 2.2 g ★ | Spinach, raw has 86% more |
| Sugar | 11.59 g | 0.42 g ★ | Puddings, rice, ready-to-eat has 2660% more |
| Sodium | 97 mg | 79 mg ★ | Puddings, rice, ready-to-eat has 23% more |
| Calcium | 95 mg | 99 mg ★ | Spinach, raw has 4% more |
| Iron | 0.11 mg | 2.71 mg ★ | Spinach, raw has 96% more |
| Vitamin C | 1.3 mg | 28.1 mg ★ | Spinach, raw has 95% more |
| Potassium | 125 mg | 558 mg ★ | Spinach, raw has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.