Puddings, rice, ready-to-eat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Puddings, rice, ready-to-eat
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Puddings, rice, ready-to-eat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 108 kcal | 90 kcal ★ | Puddings, rice, ready-to-eat has 20% more |
| Protein | 3.23 g ★ | 2.01 g | Puddings, rice, ready-to-eat has 61% more |
| Carbs | 18.39 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 11% more |
| Fat | 2.15 g | 0.15 g ★ | Puddings, rice, ready-to-eat has 1333% more |
| Fiber | 0.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Sugar | 11.59 g | 6.48 g ★ | Puddings, rice, ready-to-eat has 79% more |
| Sodium | 97 mg | 36 mg ★ | Puddings, rice, ready-to-eat has 169% more |
| Calcium | 95 mg ★ | 38 mg | Puddings, rice, ready-to-eat has 150% more |
| Iron | 0.11 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Vitamin C | 1.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Potassium | 125 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.