Puddings, tapioca, dry mix, prepared with 2% milk vs Nuts, almonds
Nutrition comparison per 100g
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Puddings, tapioca, dry mix, prepared with 2% milk
4 wins
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Nuts, almonds
7 wins
| Nutrient | Puddings, tapioca, dry mix, prepared with 2% milk | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 579 kcal | Nuts, almonds has 82% more |
| Protein | 2.88 g | 21.15 g ★ | Nuts, almonds has 86% more |
| Carbs | 19.56 g | 21.55 g ★ | Nuts, almonds has 9% more |
| Fat | 1.67 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 121 mg | 1 mg ★ | Puddings, tapioca, dry mix, prepared with 2% milk has 12000% more |
| Calcium | 105 mg | 269 mg ★ | Nuts, almonds has 61% more |
| Iron | 0.06 mg | 3.71 mg ★ | Nuts, almonds has 98% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Puddings, tapioca, dry mix, prepared with 2% milk has 0% more |
| Potassium | 133 mg | 733 mg ★ | Nuts, almonds has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.