Puddings, tapioca, ready-to-eat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Puddings, tapioca, ready-to-eat
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Puddings, tapioca, ready-to-eat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 130 kcal | 114 kcal ★ | Puddings, tapioca, ready-to-eat has 14% more |
| Protein | 1.95 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Carbs | 21.69 g ★ | 19.54 g | Puddings, tapioca, ready-to-eat has 11% more |
| Fat | 3.88 g | 0.38 g ★ | Puddings, tapioca, ready-to-eat has 921% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 14.91 g | 1.8 g ★ | Puddings, tapioca, ready-to-eat has 728% more |
| Sodium | 145 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
| Calcium | 71 mg ★ | 19 mg | Puddings, tapioca, ready-to-eat has 274% more |
| Iron | 0.11 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Vitamin C | 0.3 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Potassium | 92 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
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