Puddings, tapioca, ready-to-eat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Puddings, tapioca, ready-to-eat
3 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
7 wins
| Nutrient | Puddings, tapioca, ready-to-eat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 130 kcal | 61 kcal ★ | Puddings, tapioca, ready-to-eat has 113% more |
| Protein | 1.95 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 38% more |
| Carbs | 21.69 g ★ | 4.8 g | Puddings, tapioca, ready-to-eat has 352% more |
| Fat | 3.88 g | 3.25 g ★ | Puddings, tapioca, ready-to-eat has 19% more |
| Sugar | 14.91 g | 5.05 g ★ | Puddings, tapioca, ready-to-eat has 195% more |
| Sodium | 145 mg | 43 mg ★ | Puddings, tapioca, ready-to-eat has 237% more |
| Calcium | 71 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 37% more |
| Iron | 0.11 mg ★ | 0.03 mg | Puddings, tapioca, ready-to-eat has 267% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Puddings, tapioca, ready-to-eat has 0% more |
| Potassium | 92 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.