Puddings, tapioca, ready-to-eat vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Puddings, tapioca, ready-to-eat
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Puddings, tapioca, ready-to-eat | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Protein | 1.95 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Carbs | 21.69 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Fat | 3.88 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 14.91 g | 0 g ★ | Puddings, tapioca, ready-to-eat has 0% more |
| Sodium | 145 mg | 2 mg ★ | Puddings, tapioca, ready-to-eat has 7150% more |
| Calcium | 71 mg ★ | 54 mg | Puddings, tapioca, ready-to-eat has 31% more |
| Iron | 0.11 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Puddings, tapioca, ready-to-eat has 0% more |
| Potassium | 92 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.