Puddings, tapioca, ready-to-eat vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Puddings, tapioca, ready-to-eat
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Puddings, tapioca, ready-to-eat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 130 kcal | 120 kcal ★ | Puddings, tapioca, ready-to-eat has 8% more |
| Protein | 1.95 g | 4.4 g ★ | Quinoa, cooked has 56% more |
| Carbs | 21.69 g ★ | 21.3 g | Puddings, tapioca, ready-to-eat has 2% more |
| Fat | 3.88 g | 1.92 g ★ | Puddings, tapioca, ready-to-eat has 102% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 14.91 g | 0.87 g ★ | Puddings, tapioca, ready-to-eat has 1614% more |
| Sodium | 145 mg | 7 mg ★ | Puddings, tapioca, ready-to-eat has 1971% more |
| Calcium | 71 mg ★ | 17 mg | Puddings, tapioca, ready-to-eat has 318% more |
| Iron | 0.11 mg | 1.49 mg ★ | Quinoa, cooked has 93% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Puddings, tapioca, ready-to-eat has 0% more |
| Potassium | 92 mg | 172 mg ★ | Quinoa, cooked has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.