Puddings, tapioca, ready-to-eat vs Spinach, raw
Nutrition comparison per 100g
🏆
Puddings, tapioca, ready-to-eat
1 wins
🏆
Spinach, raw
10 wins
| Nutrient | Puddings, tapioca, ready-to-eat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 130 kcal | 23 kcal ★ | Puddings, tapioca, ready-to-eat has 465% more |
| Protein | 1.95 g | 2.86 g ★ | Spinach, raw has 32% more |
| Carbs | 21.69 g ★ | 3.63 g | Puddings, tapioca, ready-to-eat has 498% more |
| Fat | 3.88 g | 0.39 g ★ | Puddings, tapioca, ready-to-eat has 895% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 14.91 g | 0.42 g ★ | Puddings, tapioca, ready-to-eat has 3450% more |
| Sodium | 145 mg | 79 mg ★ | Puddings, tapioca, ready-to-eat has 84% more |
| Calcium | 71 mg | 99 mg ★ | Spinach, raw has 28% more |
| Iron | 0.11 mg | 2.71 mg ★ | Spinach, raw has 96% more |
| Vitamin C | 0.3 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 92 mg | 558 mg ★ | Spinach, raw has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.