Puff pastry, frozen, ready-to-bake, baked vs Nuts, almonds
Nutrition comparison per 100g
🏆
Puff pastry, frozen, ready-to-bake, baked
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Puff pastry, frozen, ready-to-bake, baked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 558 kcal ★ | 579 kcal | Nuts, almonds has 4% more |
| Protein | 7.4 g | 21.15 g ★ | Nuts, almonds has 65% more |
| Carbs | 45.7 g ★ | 21.55 g | Puff pastry, frozen, ready-to-bake, baked has 112% more |
| Fat | 38.5 g ★ | 49.93 g | Nuts, almonds has 23% more |
| Fiber | 1.5 g | 12.5 g ★ | Nuts, almonds has 88% more |
| Sugar | 0.75 g ★ | 4.35 g | Nuts, almonds has 83% more |
| Sodium | 253 mg | 1 mg ★ | Puff pastry, frozen, ready-to-bake, baked has 25200% more |
| Calcium | 10 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 2.6 mg | 3.71 mg ★ | Nuts, almonds has 30% more |
| Potassium | 62 mg | 733 mg ★ | Nuts, almonds has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.