Puff pastry, frozen, ready-to-bake, baked vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Puff pastry, frozen, ready-to-bake, baked
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Puff pastry, frozen, ready-to-bake, baked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 558 kcal | 120 kcal ★ | Puff pastry, frozen, ready-to-bake, baked has 365% more |
| Protein | 7.4 g ★ | 4.4 g | Puff pastry, frozen, ready-to-bake, baked has 68% more |
| Carbs | 45.7 g ★ | 21.3 g | Puff pastry, frozen, ready-to-bake, baked has 115% more |
| Fat | 38.5 g | 1.92 g ★ | Puff pastry, frozen, ready-to-bake, baked has 1905% more |
| Fiber | 1.5 g | 2.8 g ★ | Quinoa, cooked has 46% more |
| Sugar | 0.75 g ★ | 0.87 g | Quinoa, cooked has 14% more |
| Sodium | 253 mg | 7 mg ★ | Puff pastry, frozen, ready-to-bake, baked has 3514% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 2.6 mg ★ | 1.49 mg | Puff pastry, frozen, ready-to-bake, baked has 74% more |
| Potassium | 62 mg | 172 mg ★ | Quinoa, cooked has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.