Puff pastry, frozen, ready-to-bake, baked vs Spinach, raw
Nutrition comparison per 100g
🏆
Puff pastry, frozen, ready-to-bake, baked
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Puff pastry, frozen, ready-to-bake, baked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 558 kcal | 23 kcal ★ | Puff pastry, frozen, ready-to-bake, baked has 2326% more |
| Protein | 7.4 g ★ | 2.86 g | Puff pastry, frozen, ready-to-bake, baked has 159% more |
| Carbs | 45.7 g ★ | 3.63 g | Puff pastry, frozen, ready-to-bake, baked has 1159% more |
| Fat | 38.5 g | 0.39 g ★ | Puff pastry, frozen, ready-to-bake, baked has 9772% more |
| Fiber | 1.5 g | 2.2 g ★ | Spinach, raw has 32% more |
| Sugar | 0.75 g | 0.42 g ★ | Puff pastry, frozen, ready-to-bake, baked has 79% more |
| Sodium | 253 mg | 79 mg ★ | Puff pastry, frozen, ready-to-bake, baked has 220% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 2.6 mg | 2.71 mg ★ | Spinach, raw has 4% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 62 mg | 558 mg ★ | Spinach, raw has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.