Puff pastry, frozen, ready-to-bake, baked vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Puff pastry, frozen, ready-to-bake, baked
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Puff pastry, frozen, ready-to-bake, baked | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 558 kcal | 90 kcal ★ | Puff pastry, frozen, ready-to-bake, baked has 520% more |
| Protein | 7.4 g ★ | 2.01 g | Puff pastry, frozen, ready-to-bake, baked has 268% more |
| Carbs | 45.7 g ★ | 20.71 g | Puff pastry, frozen, ready-to-bake, baked has 121% more |
| Fat | 38.5 g | 0.15 g ★ | Puff pastry, frozen, ready-to-bake, baked has 25567% more |
| Fiber | 1.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Sugar | 0.75 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Sodium | 253 mg | 36 mg ★ | Puff pastry, frozen, ready-to-bake, baked has 603% more |
| Calcium | 10 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Iron | 2.6 mg ★ | 0.69 mg | Puff pastry, frozen, ready-to-bake, baked has 277% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 62 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.