Puff pastry, frozen, ready-to-bake vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Puff pastry, frozen, ready-to-bake
3 wins
🏆
Avocados, raw, all commercial varieties
8 wins
| Nutrient | Puff pastry, frozen, ready-to-bake | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 551 kcal | 160 kcal ★ | Puff pastry, frozen, ready-to-bake has 244% more |
| Protein | 7.3 g ★ | 2 g | Puff pastry, frozen, ready-to-bake has 265% more |
| Carbs | 45.1 g ★ | 8.53 g | Puff pastry, frozen, ready-to-bake has 429% more |
| Fat | 38.1 g | 14.66 g ★ | Puff pastry, frozen, ready-to-bake has 160% more |
| Fiber | 1.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 78% more |
| Sugar | 0.74 g | 0.66 g ★ | Puff pastry, frozen, ready-to-bake has 12% more |
| Sodium | 249 mg | 7 mg ★ | Puff pastry, frozen, ready-to-bake has 3457% more |
| Calcium | 10 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 17% more |
| Iron | 2.56 mg ★ | 0.55 mg | Puff pastry, frozen, ready-to-bake has 365% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 61 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 87% more |
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