Puff pastry, frozen, ready-to-bake vs Bananas, raw
Nutrition comparison per 100g
🏆
Puff pastry, frozen, ready-to-bake
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Puff pastry, frozen, ready-to-bake | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 551 kcal | 89 kcal ★ | Puff pastry, frozen, ready-to-bake has 519% more |
| Protein | 7.3 g ★ | 1.09 g | Puff pastry, frozen, ready-to-bake has 570% more |
| Carbs | 45.1 g ★ | 22.84 g | Puff pastry, frozen, ready-to-bake has 97% more |
| Fat | 38.1 g | 0.33 g ★ | Puff pastry, frozen, ready-to-bake has 11445% more |
| Fiber | 1.5 g | 2.6 g ★ | Bananas, raw has 42% more |
| Sugar | 0.74 g ★ | 12.23 g | Bananas, raw has 94% more |
| Sodium | 249 mg | 1 mg ★ | Puff pastry, frozen, ready-to-bake has 24800% more |
| Calcium | 10 mg ★ | 5 mg | Puff pastry, frozen, ready-to-bake has 100% more |
| Iron | 2.56 mg ★ | 0.26 mg | Puff pastry, frozen, ready-to-bake has 885% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 61 mg | 358 mg ★ | Bananas, raw has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.