Puff pastry, frozen, ready-to-bake vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Puff pastry, frozen, ready-to-bake
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
8 wins
| Nutrient | Puff pastry, frozen, ready-to-bake | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 551 kcal | 246 kcal ★ | Puff pastry, frozen, ready-to-bake has 124% more |
| Protein | 7.3 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
| Carbs | 45.1 g ★ | 0 g | Puff pastry, frozen, ready-to-bake has 0% more |
| Fat | 38.1 g | 15.94 g ★ | Puff pastry, frozen, ready-to-bake has 139% more |
| Fiber | 1.5 g ★ | 0 g | Puff pastry, frozen, ready-to-bake has 0% more |
| Sugar | 0.74 g | 0 g ★ | Puff pastry, frozen, ready-to-bake has 0% more |
| Sodium | 249 mg | 83 mg ★ | Puff pastry, frozen, ready-to-bake has 200% more |
| Calcium | 10 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
| Iron | 2.56 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 1% more |
| Potassium | 61 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.