Puff pastry, frozen, ready-to-bake vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Puff pastry, frozen, ready-to-bake
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Puff pastry, frozen, ready-to-bake | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 551 kcal | 130 kcal ★ | Puff pastry, frozen, ready-to-bake has 324% more |
| Protein | 7.3 g ★ | 2.69 g | Puff pastry, frozen, ready-to-bake has 171% more |
| Carbs | 45.1 g ★ | 28.17 g | Puff pastry, frozen, ready-to-bake has 60% more |
| Fat | 38.1 g | 0.28 g ★ | Puff pastry, frozen, ready-to-bake has 13507% more |
| Fiber | 1.5 g ★ | 0.4 g | Puff pastry, frozen, ready-to-bake has 275% more |
| Sugar | 0.74 g | 0.05 g ★ | Puff pastry, frozen, ready-to-bake has 1380% more |
| Sodium | 249 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 35% more |
| Calcium | 10 mg ★ | 10 mg | Equal |
| Iron | 2.56 mg ★ | 0.2 mg | Puff pastry, frozen, ready-to-bake has 1180% more |
| Potassium | 61 mg ★ | 35 mg | Puff pastry, frozen, ready-to-bake has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.