Puff pastry, frozen, ready-to-bake vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Puff pastry, frozen, ready-to-bake
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Puff pastry, frozen, ready-to-bake | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 551 kcal | 147 kcal ★ | Puff pastry, frozen, ready-to-bake has 275% more |
| Protein | 7.3 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Carbs | 45.1 g ★ | 0 g | Puff pastry, frozen, ready-to-bake has 0% more |
| Fat | 38.1 g | 2.08 g ★ | Puff pastry, frozen, ready-to-bake has 1732% more |
| Fiber | 1.5 g ★ | 0 g | Puff pastry, frozen, ready-to-bake has 0% more |
| Sugar | 0.74 g | 0 g ★ | Puff pastry, frozen, ready-to-bake has 0% more |
| Sodium | 249 mg | 99 mg ★ | Puff pastry, frozen, ready-to-bake has 152% more |
| Calcium | 10 mg ★ | 9 mg | Puff pastry, frozen, ready-to-bake has 11% more |
| Iron | 2.56 mg ★ | 0.71 mg | Puff pastry, frozen, ready-to-bake has 261% more |
| Potassium | 61 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.