Pumpkin, canned, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Pumpkin, canned, with salt
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Pumpkin, canned, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 44% more |
| Protein | 1.1 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 65% more |
| Carbs | 8.09 g ★ | 4.8 g | Pumpkin, canned, with salt has 69% more |
| Fat | 0.28 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Fiber | 2.9 g ★ | 0 g | Pumpkin, canned, with salt has 0% more |
| Sugar | 3.3 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 35% more |
| Sodium | 241 mg | 43 mg ★ | Pumpkin, canned, with salt has 460% more |
| Calcium | 26 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
| Iron | 1.39 mg ★ | 0.03 mg | Pumpkin, canned, with salt has 4533% more |
| Vitamin C | 4.2 mg ★ | 0 mg | Pumpkin, canned, with salt has 0% more |
| Potassium | 206 mg ★ | 132 mg | Pumpkin, canned, with salt has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.