Pumpkin, canned, with salt vs Nuts, almonds
Nutrition comparison per 100g
🏆
Pumpkin, canned, with salt
4 wins
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Nuts, almonds
7 wins
| Nutrient | Pumpkin, canned, with salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 579 kcal | Nuts, almonds has 94% more |
| Protein | 1.1 g | 21.15 g ★ | Nuts, almonds has 95% more |
| Carbs | 8.09 g | 21.55 g ★ | Nuts, almonds has 62% more |
| Fat | 0.28 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 2.9 g | 12.5 g ★ | Nuts, almonds has 77% more |
| Sugar | 3.3 g ★ | 4.35 g | Nuts, almonds has 24% more |
| Sodium | 241 mg | 1 mg ★ | Pumpkin, canned, with salt has 24000% more |
| Calcium | 26 mg | 269 mg ★ | Nuts, almonds has 90% more |
| Iron | 1.39 mg | 3.71 mg ★ | Nuts, almonds has 63% more |
| Vitamin C | 4.2 mg ★ | 0 mg | Pumpkin, canned, with salt has 0% more |
| Potassium | 206 mg | 733 mg ★ | Nuts, almonds has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.