Pumpkin, canned, with salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Pumpkin, canned, with salt
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Pumpkin, canned, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 34 kcal | 23 kcal ★ | Pumpkin, canned, with salt has 48% more |
| Protein | 1.1 g | 2.86 g ★ | Spinach, raw has 62% more |
| Carbs | 8.09 g ★ | 3.63 g | Pumpkin, canned, with salt has 123% more |
| Fat | 0.28 g ★ | 0.39 g | Spinach, raw has 28% more |
| Fiber | 2.9 g ★ | 2.2 g | Pumpkin, canned, with salt has 32% more |
| Sugar | 3.3 g | 0.42 g ★ | Pumpkin, canned, with salt has 686% more |
| Sodium | 241 mg | 79 mg ★ | Pumpkin, canned, with salt has 205% more |
| Calcium | 26 mg | 99 mg ★ | Spinach, raw has 74% more |
| Iron | 1.39 mg | 2.71 mg ★ | Spinach, raw has 49% more |
| Vitamin C | 4.2 mg | 28.1 mg ★ | Spinach, raw has 85% more |
| Potassium | 206 mg | 558 mg ★ | Spinach, raw has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.