Pumpkin pie mix, canned vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pumpkin pie mix, canned
8 wins
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Lentils, mature seeds, cooked, boiled, with salt
3 wins
| Nutrient | Pumpkin pie mix, canned | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 104 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 9% more |
| Protein | 1.09 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
| Carbs | 26.39 g ★ | 19.54 g | Pumpkin pie mix, canned has 35% more |
| Fat | 0.13 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Fiber | 8.3 g ★ | 7.9 g | Pumpkin pie mix, canned has 5% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 208 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
| Calcium | 37 mg ★ | 19 mg | Pumpkin pie mix, canned has 95% more |
| Iron | 1.06 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Vitamin C | 3.5 mg ★ | 1.5 mg | Pumpkin pie mix, canned has 133% more |
| Potassium | 138 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.