Pumpkin pie mix, canned vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pumpkin pie mix, canned
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Pumpkin pie mix, canned | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 104 kcal | 61 kcal ★ | Pumpkin pie mix, canned has 70% more |
| Protein | 1.09 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 65% more |
| Carbs | 26.39 g ★ | 4.8 g | Pumpkin pie mix, canned has 450% more |
| Fat | 0.13 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Fiber | 8.3 g ★ | 0 g | Pumpkin pie mix, canned has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 208 mg | 43 mg ★ | Pumpkin pie mix, canned has 384% more |
| Calcium | 37 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 67% more |
| Iron | 1.06 mg ★ | 0.03 mg | Pumpkin pie mix, canned has 3433% more |
| Vitamin C | 3.5 mg ★ | 0 mg | Pumpkin pie mix, canned has 0% more |
| Potassium | 138 mg ★ | 132 mg | Pumpkin pie mix, canned has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.