Pumpkin pie mix, canned vs Nuts, almonds
Nutrition comparison per 100g
🏆
Pumpkin pie mix, canned
5 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Pumpkin pie mix, canned | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 104 kcal ★ | 579 kcal | Nuts, almonds has 82% more |
| Protein | 1.09 g | 21.15 g ★ | Nuts, almonds has 95% more |
| Carbs | 26.39 g ★ | 21.55 g | Pumpkin pie mix, canned has 22% more |
| Fat | 0.13 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 8.3 g | 12.5 g ★ | Nuts, almonds has 34% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 208 mg | 1 mg ★ | Pumpkin pie mix, canned has 20700% more |
| Calcium | 37 mg | 269 mg ★ | Nuts, almonds has 86% more |
| Iron | 1.06 mg | 3.71 mg ★ | Nuts, almonds has 71% more |
| Vitamin C | 3.5 mg ★ | 0 mg | Pumpkin pie mix, canned has 0% more |
| Potassium | 138 mg | 733 mg ★ | Nuts, almonds has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.