Pumpkin pie mix, canned vs Quinoa, cooked
Nutrition comparison per 100g
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Pumpkin pie mix, canned
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Pumpkin pie mix, canned | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 104 kcal ★ | 120 kcal | Quinoa, cooked has 13% more |
| Protein | 1.09 g | 4.4 g ★ | Quinoa, cooked has 75% more |
| Carbs | 26.39 g ★ | 21.3 g | Pumpkin pie mix, canned has 24% more |
| Fat | 0.13 g ★ | 1.92 g | Quinoa, cooked has 93% more |
| Fiber | 8.3 g ★ | 2.8 g | Pumpkin pie mix, canned has 196% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 208 mg | 7 mg ★ | Pumpkin pie mix, canned has 2871% more |
| Calcium | 37 mg ★ | 17 mg | Pumpkin pie mix, canned has 118% more |
| Iron | 1.06 mg | 1.49 mg ★ | Quinoa, cooked has 29% more |
| Vitamin C | 3.5 mg ★ | 0 mg | Pumpkin pie mix, canned has 0% more |
| Potassium | 138 mg | 172 mg ★ | Quinoa, cooked has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.