Pumpkin pie mix, canned vs Spinach, raw
Nutrition comparison per 100g
🏆
Pumpkin pie mix, canned
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Pumpkin pie mix, canned | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 104 kcal | 23 kcal ★ | Pumpkin pie mix, canned has 352% more |
| Protein | 1.09 g | 2.86 g ★ | Spinach, raw has 62% more |
| Carbs | 26.39 g ★ | 3.63 g | Pumpkin pie mix, canned has 627% more |
| Fat | 0.13 g ★ | 0.39 g | Spinach, raw has 67% more |
| Fiber | 8.3 g ★ | 2.2 g | Pumpkin pie mix, canned has 277% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 208 mg | 79 mg ★ | Pumpkin pie mix, canned has 163% more |
| Calcium | 37 mg | 99 mg ★ | Spinach, raw has 63% more |
| Iron | 1.06 mg | 2.71 mg ★ | Spinach, raw has 61% more |
| Vitamin C | 3.5 mg | 28.1 mg ★ | Spinach, raw has 88% more |
| Potassium | 138 mg | 558 mg ★ | Spinach, raw has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.