Pumpkin pie mix, canned vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pumpkin pie mix, canned
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Pumpkin pie mix, canned | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 104 kcal | 90 kcal ★ | Pumpkin pie mix, canned has 16% more |
| Protein | 1.09 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 46% more |
| Carbs | 26.39 g ★ | 20.71 g | Pumpkin pie mix, canned has 27% more |
| Fat | 0.13 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
| Fiber | 8.3 g ★ | 3.3 g | Pumpkin pie mix, canned has 152% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 208 mg | 36 mg ★ | Pumpkin pie mix, canned has 478% more |
| Calcium | 37 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 3% more |
| Iron | 1.06 mg ★ | 0.69 mg | Pumpkin pie mix, canned has 54% more |
| Vitamin C | 3.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Potassium | 138 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.