Pumpkin, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pumpkin, raw
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Pumpkin, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 57% more |
| Protein | 1 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 68% more |
| Carbs | 6.5 g ★ | 4.8 g | Pumpkin, raw has 35% more |
| Fat | 0.1 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Fiber | 0.5 g ★ | 0 g | Pumpkin, raw has 0% more |
| Sugar | 2.76 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 45% more |
| Sodium | 1 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Calcium | 21 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Iron | 0.8 mg ★ | 0.03 mg | Pumpkin, raw has 2567% more |
| Vitamin C | 9 mg ★ | 0 mg | Pumpkin, raw has 0% more |
| Potassium | 340 mg ★ | 132 mg | Pumpkin, raw has 158% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.