Pumpkin, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Pumpkin, raw
5 wins
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Nuts, almonds
6 wins
| Nutrient | Pumpkin, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 579 kcal | Nuts, almonds has 96% more |
| Protein | 1 g | 21.15 g ★ | Nuts, almonds has 95% more |
| Carbs | 6.5 g | 21.55 g ★ | Nuts, almonds has 70% more |
| Fat | 0.1 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.5 g | 12.5 g ★ | Nuts, almonds has 96% more |
| Sugar | 2.76 g ★ | 4.35 g | Nuts, almonds has 37% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 21 mg | 269 mg ★ | Nuts, almonds has 92% more |
| Iron | 0.8 mg | 3.71 mg ★ | Nuts, almonds has 78% more |
| Vitamin C | 9 mg ★ | 0 mg | Pumpkin, raw has 0% more |
| Potassium | 340 mg | 733 mg ★ | Nuts, almonds has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.