Pumpkin, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pumpkin, raw
6 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Pumpkin, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 120 kcal | Quinoa, cooked has 78% more |
| Protein | 1 g | 4.4 g ★ | Quinoa, cooked has 77% more |
| Carbs | 6.5 g | 21.3 g ★ | Quinoa, cooked has 69% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 0.5 g | 2.8 g ★ | Quinoa, cooked has 82% more |
| Sugar | 2.76 g | 0.87 g ★ | Pumpkin, raw has 217% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 21 mg ★ | 17 mg | Pumpkin, raw has 24% more |
| Iron | 0.8 mg | 1.49 mg ★ | Quinoa, cooked has 46% more |
| Vitamin C | 9 mg ★ | 0 mg | Pumpkin, raw has 0% more |
| Potassium | 340 mg ★ | 172 mg | Pumpkin, raw has 98% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.