Pumpkin, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Pumpkin, raw
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Pumpkin, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 26 kcal | 23 kcal ★ | Pumpkin, raw has 13% more |
| Protein | 1 g | 2.86 g ★ | Spinach, raw has 65% more |
| Carbs | 6.5 g ★ | 3.63 g | Pumpkin, raw has 79% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 0.5 g | 2.2 g ★ | Spinach, raw has 77% more |
| Sugar | 2.76 g | 0.42 g ★ | Pumpkin, raw has 557% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 21 mg | 99 mg ★ | Spinach, raw has 79% more |
| Iron | 0.8 mg | 2.71 mg ★ | Spinach, raw has 70% more |
| Vitamin C | 9 mg | 28.1 mg ★ | Spinach, raw has 68% more |
| Potassium | 340 mg | 558 mg ★ | Spinach, raw has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.